Why am I tired all the time?
11.06.2025 09:48
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
- Raw dairy
- Red meat
16. Don’t hang out with negative people.
Cheers!
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
How far back into your childhood can your remember and what is your favorite memory of that time?
1. Get natural sunlight as early as possible
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
They don’t know why though.
Listen to uplifting music.
Why do I sweat (mostly on face) when I eat usually spicy food?
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
- Honey
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.